Women’s Retreat — Salt + Stillness Niagara Falls, Ontario | July 9–12, 2026 | 4-Day Rest & Renewal Experience

With Clauthia Rai

July 9 - 12, 2026

Tier 1 — VIP Early Bird (Limited to 6 women) Receive $250 off your retreat rate + a $300 RaiStone Retreat Credit toward spa, photoshoot, or 1:1 coaching.

Date and Time Details: July 9-12, 2026

Location: Niagara Falls

Address: Niagara Falls, ON, Canada

Contact: Clauthia Rai.
info@raistoneretreats.org
650-690-2504

Theme: For the "Strong Black Woman" who is deeply tired—this is your sacred permission to set it all down. "Salt + Stillness" is a 4-day curated journey designed specifically for Black women to unlearn the "Old Lesson Plan" of burnout and embrace a "New Lesson Plan" of rest. This is not a vacation; it is an active, guided immersion into healing and renewal. "Salt" represents the cleansing power of our tears and our connection to the earth. "Stillness" is the antidote to the noise—the sacred quiet where you can finally hear yourself think. Set against the awe-inspiring, thunderous power of Niagara Falls, we will use the mighty roar of the water as a backdrop to help you find your own inner peace. This experience is designed to move you from "surviving" to "living." Our days will be a gentle rhythm of: Guided journaling and "New Lesson Plan" workshops Restorative yoga and gentle movement for all bodies "Stone Ring" sisterhood circles for authentic connection Guided meditation and intentional, sacred rest You will leave with your cape on the floor, your spirit renewed, and the tools to bring this stillness home with you.

Focus Areas: You are the salt of the earth… You are the light of the world.” — Matthew 5:13–14 Salt and light are paired — both preserve, illuminate, and bring life to what’s around them.

Host: Guided by Clauthia Rai.

Setting: Niagara Falls, Ontario

Duration: 4 Days

  • Shared Double Occupancy - Double Bed – $4,000.00
  • Single – $4,400.00

Women’s Retreat — Salt + Stillness

Niagara Falls, Ontario | July 9–12, 2026 | 4-Day Rest & Renewal Experience

$3,900 per person

Overview

This retreat is for women ready to rest, release, and rise — to return to the rhythm of their own peace. Set against the mist and power of Niagara Falls, Salt + Stillness is a 4-day experience that invites you to slow down, exhale, and rediscover the softness beneath your strength.

Each morning opens with the hum of flowing water and the gentle call to stillness. Through yoga, reflection, and mindful movement, you’ll reconnect with your body and your breath. Evenings unfold with restorative sound baths, sacred conversation, and candlelight circles that help you release what no longer serves.

Here, healing isn’t heavy — it’s ease, laughter, and renewal.

What’s Included

  • Luxury accommodations at a boutique retreat villa near Niagara Falls

  • Daily yoga and morning meditation inspired by the element of water

  • Sound therapy and restorative breathwork sessions

  • Sisterhood circles and guided emotional processing in The Stone Ring

  • One-on-one reflection session with Clauthia Rai (non-therapist)

  • A pre-retreat virtual group session with a licensed therapist

  • Optional cultural or nature excursion (boat ride, scenic trail, or spa visit)

  • Guided journaling and creative reflection sessions

  • Closing candlelight release ceremony

  • Curated welcome kit and luxury wellness gifts

  • Daily breakfast and two additional shared meals (lunch or dinner)

Not Included

  • Airfare or ground transportation to Niagara Falls

  • Airport transfers (available as an add-on)

  • Travel insurance (recommended)

  • Additional spa services, excursions, or private coaching

  • Personal shopping or gratuities

The Experience

This retreat is an invitation to exhale — to soften into stillness and be held by the flow of water and community. You’ll be surrounded by nature, reflection, and the quiet power of sisterhood. You’ll leave lighter, grounded, and luminous — body, mind, and soul.

Investment

Total: $3,900 per person

Deposit: $1,800 (non-refundable, required to reserve your space)

Payment Plans: Available upon request

Sample Daily Rhythm

7:30 AM – Yoga and meditation near the Falls

9:00 AM – Breakfast and morning journaling

11:00 AM – Workshop or healing circle in The Stone Ring

1:00 PM – Lunch and free time

3:30 PM – Optional excursion or rest

6:30 PM – Dinner and sisterhood gathering

8:00 PM – Sound bath or candlelight release ceremony

Excursion Menu (à la carte)

  • Maid of the Mist Boat Experience – classic waterfall reflection journey

  • Journey Behind the Falls – meditative walk through cascading tunnels

  • Niagara Glen Nature Reserve Hike – forest grounding and gentle movement

  • Watercolor Journaling by the Falls – creative release through art and words

  • Sound Bath & Meditation Session – restorative evening option

Who This Retreat Is For

For the woman who needs to pause.For the one ready to put herself back at the center of her own story.For those seeking rest, reflection, and release — not in isolation, but in community.

You don’t need to be a yogi or a healer to belong here. You only need to be ready to breathe again.

About the Leader

Clauthia Rai

Clauthia Rai. Founder & Lead Guide | RaiStone Retreats Let me start by saying—I don’t believe it’s an accident that you’ve landed here. I believe we are all created with divine purpose, and mine is to help people reconnect to themselves and to one another. For more than thirty years, I’ve worked in education and […]

Learn more about Clauthia Rai

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